Rich Ennis v2000m/4:00r...3 row
6,000m
Meters
24:25.8
Time
2:02.1
Pace
389
Calories
146
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 32:25.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 119 |
February 01, 2021 16:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.8 | 6,000m | 2:02.1 | 192 | 960 | 23 | 146 | |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | 138 | |
| r: 4:00 | 626m | ||||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 23 | 149 | |
| r: 4:00 | 555m | ||||||
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 25 | 155 | |
| r1,181m |
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Workout Graph
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Week 10, Session 2 by KREW/LiveRowing