Rich Ennis 8000m row
8,000m
Meters
34:03.1
Time
2:07.6
Pace
496
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 116 |
February 02, 2021 11:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.1 | 8,000m | 2:07.6 | 168 | 878 | 22 | 145 |
| 6:56.4 | 1,600m | 2:10.1 | 159 | 846 | 21 | 120 |
| 6:51.2 | 3,200m | 2:08.5 | 165 | 867 | 21 | 140 |
| 6:49.9 | 4,800m | 2:08.0 | 167 | 873 | 23 | 147 |
| 6:47.7 | 6,400m | 2:07.4 | 169 | 882 | 23 | 153 |
| 6:37.9 | 8,000m | 2:04.3 | 182 | 926 | 25 | 165 |
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Workout Graph
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Week 10, Session 3 by KREW/LiveRowing