Rich Ennis 8000m row
8,000
Meters
34:03.1
Time
2:07.6
Pace
496
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 116 |
February 02, 2021 11:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.1 | 8,000 | 2:07.6 | 168 | 873 | 496 | 22 | 145 |
| 6:56.4 | 1,600 | 2:10.1 | 159 | 838 | 97 | 21 | 120 |
| 6:51.2 | 3,200 | 2:08.5 | 165 | 866 | 99 | 21 | 140 |
| 6:49.9 | 4,800 | 2:08.0 | 167 | 869 | 99 | 23 | 147 |
| 6:47.7 | 6,400 | 2:07.4 | 169 | 874 | 99 | 23 | 153 |
| 6:37.9 | 8,000 | 2:04.3 | 182 | 922 | 102 | 25 | 165 |
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Workout Graph
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Week 10, Session 3 by KREW/LiveRowing