Rich Ennis 8000m row
8,000
Meters
34:21.3
Time
2:08.8
Pace
492
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 117 |
February 04, 2021 05:39:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.3 | 8,000 | 2:08.8 | 164 | 863 | 492 | 22 | 147 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 122 | 22 | 126 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 123 | 22 | 146 |
| 8:35.2 | 6,000 | 2:08.8 | 164 | 863 | 123 | 22 | 154 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 881 | 124 | 23 | 162 |
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8k by KREW/LiveRowing