Rich Ennis v500m/2:00r...7 row
3,500m
Meters
13:07.0
Time
1:52.4
Pace
246
Calories
142
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 27:07.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 118 |
February 06, 2021 16:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,500m | 1:52.4 | 246 | 1147 | 28 | 142 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 127 | |
| r: 2:00 | 324m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 138 | |
| r: 2:00 | 312m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 142 | |
| r: 2:00 | 307m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 147 | |
| r: 2:00 | 299m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 149 | |
| r: 2:00 | 298m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 151 | |
| r: 2:00 | 291m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 154 | |
| r: 2:00 | 234m | ||||||
| r2,065m |
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Workout Graph
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7 x 500m/2:00r by KREW/LiveRowing