Rich Ennis 10000m row
10,000m
Meters
42:56.9
Time
2:08.8
Pace
616
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 118 |
February 07, 2021 09:44:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.9 | 10,000m | 2:08.8 | 164 | 863 | 21 | 152 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 20 | 130 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 21 | 147 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 22 | 155 |
| 8:36.1 | 8,000m | 2:09.0 | 163 | 860 | 22 | 162 |
| 8:22.4 | 10,000m | 2:05.6 | 177 | 907 | 23 | 167 |
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Week 11, Session 1 by KREW/LiveRowing