Rich Ennis 25:00 row
5,811m
Meters
25:00.0
Time
2:09.0
Pace
356
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 118 |
February 08, 2021 04:57:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,811m | 2:09.0 | 163 | 860 | 22 | 143 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 121 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 138 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 147 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 152 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 158 |
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25min by KREW/LiveRowing