Rich Ennis v500m/2:00r...8 row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
273
Calories
139
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 29:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 119 |
February 09, 2021 04:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 27 | 139 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 126 | |
| r: 2:00 | 304m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 137 | |
| r: 2:00 | 287m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 139 | |
| r: 2:00 | 287m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 140 | |
| r: 2:00 | 266m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 143 | |
| r: 2:00 | 272m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 145 | |
| r: 2:00 | 277m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 146 | |
| r: 2:00 | 311m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 154 | |
| r2,004m |
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Workout Graph
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Week 11, Session 2 by KREW/LiveRowing