Rich Ennis 8000m row
8,000m
Meters
33:33.8
Time
2:05.8
Pace
503
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 119 |
February 11, 2021 17:05:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.8 | 8,000m | 2:05.8 | 176 | 904 | 21 | 148 |
| 6:49.7 | 1,600m | 2:08.0 | 167 | 873 | 21 | 122 |
| 6:45.3 | 3,200m | 2:06.6 | 172 | 892 | 20 | 142 |
| 6:43.4 | 4,800m | 2:06.0 | 175 | 901 | 21 | 150 |
| 6:43.0 | 6,400m | 2:05.9 | 175 | 903 | 21 | 159 |
| 6:32.3 | 8,000m | 2:02.5 | 190 | 953 | 23 | 167 |
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Week 11, Session 3 by KREW/LiveRowing