Rich Ennis v1500m/3:00r...4 row
6,000m
Meters
24:03.7
Time
2:00.3
Pace
396
Calories
150
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 36:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 120 |
February 13, 2021 15:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.7 | 6,000m | 2:00.3 | 201 | 991 | 24 | 150 | |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 23 | 137 | |
| r: 3:00 | 460m | ||||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 24 | 149 | |
| r: 3:00 | 468m | ||||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 3:00 | 478m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | 164 | |
| r: 3:00 | 515m | ||||||
| r1,921m |
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Workout Graph
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4 x 1.5k/3:00r by KREW/LiveRowing