Rich Ennis 10000m row
10,000m
Meters
42:17.2
Time
2:06.8
Pace
625
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 118 |
February 14, 2021 10:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.2 | 10,000m | 2:06.8 | 171 | 890 | 21 | 155 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 22 | 133 |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 21 | 151 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 21 | 157 |
| 8:28.9 | 8,000m | 2:07.2 | 170 | 884 | 21 | 163 |
| 8:15.4 | 10,000m | 2:03.8 | 184 | 934 | 24 | 169 |
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Week 12, Session 1 by KREW/LiveRowing