Rich Ennis v800m/2:00r...4 row
3,200m
Meters
12:23.8
Time
1:56.2
Pace
217
Calories
145
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:23.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 119 |
February 15, 2021 04:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,200m | 1:56.2 | 223 | 1067 | 27 | 145 | |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 27 | 136 | |
| r: 2:00 | 291m | ||||||
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 27 | 146 | |
| r: 2:00 | 285m | ||||||
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 28 | 150 | |
| r: 2:00 | 294m | ||||||
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 29 | 155 | |
| r: 2:00 | 329m | ||||||
| r1,199m |
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Workout Graph
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4 x 800m/2:00r by KREW/LiveRowing