Rich Ennis v1500m/3:00r...4 row
6,000m
Meters
23:54.6
Time
1:59.5
Pace
398
Calories
149
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 32:54.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 116 |
February 16, 2021 11:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.6 | 6,000m | 1:59.5 | 205 | 1004 | 25 | 149 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 138 | |
| r: 3:00 | 473m | ||||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 25 | 150 | |
| r: 3:00 | 455m | ||||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 3:00 | 448m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 26 | 159 | |
| r1,376m |
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Workout Graph
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Week 12, Session 2 by KREW/LiveRowing