Rich Ennis 8000m row
8,000m
Meters
34:49.5
Time
2:10.5
Pace
486
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 120 |
February 18, 2021 05:31:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.5 | 8,000m | 2:10.5 | 157 | 840 | 20 | 138 |
| 6:59.6 | 1,600m | 2:11.1 | 155 | 834 | 21 | 119 |
| 6:55.8 | 3,200m | 2:09.9 | 160 | 849 | 20 | 135 |
| 6:57.6 | 4,800m | 2:10.5 | 157 | 841 | 20 | 139 |
| 6:58.9 | 6,400m | 2:10.9 | 156 | 836 | 20 | 144 |
| 6:57.5 | 8,000m | 2:10.4 | 158 | 842 | 21 | 149 |
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8k by KREW/LiveRowing