Rich Ennis v10:00/2:00r...3 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
144
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 118 |
February 20, 2021 17:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 23 | 144 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 23 | 131 | |
| r: 2:00 | 326m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 23 | 146 | |
| r: 2:00 | 329m | ||||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | 158 | |
| r: 2:00 | 316m | ||||||
| r971m |
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Workout Graph
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3 x 10min/2:00r, with Target Pace by KREW/LiveRowing