Rich Ennis 10000m row
10,000m
Meters
42:45.2
Time
2:08.2
Pace
618
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 119 |
February 21, 2021 11:07:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.2 | 10,000m | 2:08.2 | 166 | 870 | 21 | 158 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 22 | 140 |
| 8:27.0 | 4,000m | 2:06.7 | 172 | 891 | 21 | 159 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 21 | 163 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 20 | 163 |
| 8:41.9 | 10,000m | 2:10.4 | 158 | 842 | 21 | 164 |
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Week 13, Session 1 by KREW/LiveRowing