Rich Ennis v1000m/3:00r...4 row
4,000m
Meters
15:43.2
Time
1:57.9
Pace
270
Calories
148
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 24:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 119 |
February 22, 2021 05:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 28 | 148 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 141 | |
| r: 3:00 | 449m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | 150 | |
| r: 3:00 | 448m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 153 | |
| r: 3:00 | 428m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 156 | |
| r1,325m |
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Workout Graph
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Week 13, Session 2 by KREW/LiveRowing