Rich Ennis 8000m row
8,000m
Meters
34:40.7
Time
2:10.0
Pace
487
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 117 |
February 25, 2021 05:05:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.7 | 8,000m | 2:10.0 | 159 | 847 | 20 | 145 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 20 | 128 |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 20 | 142 |
| 8:44.4 | 6,000m | 2:11.1 | 155 | 834 | 20 | 150 |
| 8:31.2 | 8,000m | 2:07.8 | 168 | 877 | 23 | 159 |
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8k, with Target Pace by KREW/LiveRowing