Rich Ennis v15:00/2:00r...2 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
108
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 116 |
February 27, 2021 15:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 23 | 108 | |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 23 | 108 | |
| r: 2:00 | 330m | ||||||
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 23 | 108 | |
| r330m |
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Workout Graph
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Week 13, Session 3 by KREW/LiveRowing