Rich Ennis v2000m/4:00r...3 row
6,000m
Meters
24:03.5
Time
2:00.2
Pace
396
Calories
154
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 32:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 115 |
March 01, 2021 04:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.5 | 6,000m | 2:00.2 | 201 | 992 | 26 | 154 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 26 | 150 | |
| r: 4:00 | 573m | ||||||
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 26 | 156 | |
| r: 4:00 | 566m | ||||||
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 26 | 158 | |
| r1,139m |
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Workout Graph
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Week 14, Session 2 by KREW/LiveRowing
Tad Slower on these 4 AM rows!