Rich Ennis v8:00/2:00r...4 row
7,702m
Meters
32:00.0
Time
2:04.6
Pace
489
Calories
150
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 117 |
March 03, 2021 05:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,702m | 2:04.6 | 181 | 922 | 24 | 150 | |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 23 | 138 | |
| r: 2:00 | 309m | ||||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 23 | 148 | |
| r: 2:00 | 299m | ||||||
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 24 | 153 | |
| r: 2:00 | 282m | ||||||
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 26 | 161 | |
| r890m |
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Workout Graph
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Week 14, Session 3 by KREW/LiveRowing