Rich Ennis 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 117 |
March 05, 2021 04:51:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 19 | 140 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 119 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 134 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 17 | 138 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 146 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 160 |
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30min, with Target Pace by KREW/LiveRowing