Rich Ennis v500m/2:00r...8 row
4,000m
Meters
15:16.0
Time
1:54.5
Pace
276
Calories
141
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 31:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 118 |
March 06, 2021 16:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.0 | 4,000m | 1:54.5 | 233 | 1102 | 27 | 141 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 125 | |
| r: 2:00 | 318m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 137 | |
| r: 2:00 | 316m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 140 | |
| r: 2:00 | 303m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 145 | |
| r: 2:00 | 282m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 144 | |
| r: 2:00 | 303m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 2:00 | 305m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 149 | |
| r: 2:00 | 298m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 157 | |
| r: 2:00 | 328m | ||||||
| r2,453m |
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Workout Graph
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8 x 500m/2:00r by KREW/LiveRowing