Rich Ennis 10000m row
10,000m
Meters
41:32.6
Time
2:04.6
Pace
637
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 118 |
March 07, 2021 15:19:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.6 | 10,000m | 2:04.6 | 181 | 922 | 22 | 155 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 22 | 130 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 23 | 150 |
| 8:16.5 | 6,000m | 2:04.1 | 183 | 929 | 23 | 159 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 22 | 165 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 24 | 169 |
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Week 15, Session 1 by KREW/LiveRowing