Rich Ennis v750m/2:00r...5 row
3,750m
Meters
14:37.6
Time
1:57.0
Pace
254
Calories
146
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 22:37.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 118 |
March 08, 2021 05:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,750m | 1:57.0 | 218 | 1051 | 26 | 146 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 26 | 134 | |
| r: 2:00 | 284m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 26 | 144 | |
| r: 2:00 | 286m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 26 | 149 | |
| r: 2:00 | 303m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | 152 | |
| r: 2:00 | 312m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 28 | 157 | |
| r1,185m |
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Workout Graph
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Week 15, Session 2 by KREW/LiveRowing