Rich Ennis v10:00/2:00r...3 row
7,275m
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
149
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 119 |
March 10, 2021 04:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 24 | 149 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | 138 | |
| r: 2:00 | 303m | ||||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 24 | 152 | |
| r: 2:00 | 305m | ||||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 25 | 160 | |
| r608m |
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Workout Graph
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Week 15, Session 3 by KREW/LiveRowing