Rich Ennis 8000m row
8,000m
Meters
34:17.5
Time
2:08.5
Pace
493
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 116 |
March 12, 2021 04:58:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.5 | 8,000m | 2:08.5 | 165 | 866 | 21 | 145 |
| 6:54.9 | 1,600m | 2:09.6 | 161 | 852 | 21 | 120 |
| 6:52.6 | 3,200m | 2:08.9 | 163 | 861 | 21 | 140 |
| 6:52.6 | 4,800m | 2:08.9 | 163 | 861 | 21 | 147 |
| 6:50.9 | 6,400m | 2:08.4 | 165 | 868 | 22 | 155 |
| 6:46.5 | 8,000m | 2:07.0 | 171 | 887 | 22 | 162 |
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8k by KREW/LiveRowing