Rich Ennis v1500m/3:00r...4 row
6,000m
Meters
23:53.5
Time
1:59.4
Pace
399
Calories
154
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 35:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 117 |
March 13, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.5 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 154 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 25 | 140 | |
| r: 3:00 | 490m | ||||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 24 | 155 | |
| r: 3:00 | 534m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 24 | 161 | |
| r: 3:00 | 519m | ||||||
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 24 | 164 | |
| r: 3:00 | 575m | ||||||
| r2,118m |
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Workout Graph
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4 x 1.5k/3:00r, with Target Pace by KREW/LiveRowing