Rich Ennis 10500m row
10,500m
Meters
44:05.3
Time
2:05.9
Pace
661
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 116 |
March 14, 2021 16:39:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.3 | 10,500m | 2:05.9 | 175 | 902 | 22 | 155 |
| 8:47.3 | 2,100m | 2:05.5 | 177 | 908 | 24 | 131 |
| 8:42.3 | 4,200m | 2:04.3 | 182 | 926 | 23 | 154 |
| 8:46.4 | 6,300m | 2:05.3 | 178 | 911 | 22 | 161 |
| 8:53.3 | 8,400m | 2:06.9 | 171 | 888 | 22 | 164 |
| 8:56.1 | 10,500m | 2:07.6 | 168 | 879 | 22 | 166 |
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Week 16, Session 1 by KREW/LiveRowing