Rich Ennis v1500m/3:00r...5 row
7,500m
Meters
30:35.7
Time
2:02.3
Pace
485
Calories
154
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,297m |
| Overall Time | 42:35.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 118 |
March 16, 2021 05:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.7 | 7,500m | 2:02.3 | 191 | 957 | 24 | 154 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 25 | 143 | |
| r: 3:00 | 441m | ||||||
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 24 | 154 | |
| r: 3:00 | 460m | ||||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 24 | 158 | |
| r: 3:00 | 429m | ||||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 23 | 157 | |
| r: 3:00 | 467m | ||||||
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 24 | 161 | |
| r1,797m |
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Workout Graph
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Week 16, Session 2 by KREW/LiveRowing