Rich Ennis 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
March 18, 2021 04:47:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 22 | 151 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 129 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 148 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 154 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 160 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 167 |
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Week 16, Session 3 by KREW/LiveRowing