Rich Ennis v1000m/3:00r...4 row
4,000m
Meters
15:48.9
Time
1:58.6
Pace
266
Calories
144
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 27:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 118 |
March 19, 2021 04:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 144 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 133 | |
| r: 3:00 | 460m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 144 | |
| r: 3:00 | 494m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 149 | |
| r: 3:00 | 515m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 158 | |
| r: 3:00 | 589m | ||||||
| r2,058m |
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Workout Graph
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4 x 1k/3:00r, with Target Pace by KREW/LiveRowing