Rich Ennis 10000m row
10,000m
Meters
46:18.8
Time
2:18.9
Pace
576
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 780 |
| Drag Factor | 118 |
March 20, 2021 16:20:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 10,000m | 2:18.9 | 130 | 749 | 16 | 122 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 18 | 108 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 16 | 117 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 16 | 122 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 16 | 126 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 18 | 135 |
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10k by KREW/LiveRowing