Rich Ennis 10500m row
10,500m
Meters
44:12.3
Time
2:06.3
Pace
659
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
March 21, 2021 11:49:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.3 | 10,500m | 2:06.3 | 174 | 897 | 23 | 153 |
| 8:57.4 | 2,100m | 2:07.9 | 167 | 875 | 23 | 128 |
| 8:53.7 | 4,200m | 2:07.0 | 171 | 887 | 22 | 151 |
| 8:54.4 | 6,300m | 2:07.2 | 170 | 884 | 23 | 158 |
| 8:48.8 | 8,400m | 2:05.9 | 175 | 903 | 24 | 162 |
| 8:38.0 | 10,500m | 2:03.3 | 187 | 942 | 25 | 168 |
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Week 17, Session 1 by KREW/LiveRowing