Rich Ennis v500m/2:00r...8 row
4,000m
Meters
15:16.6
Time
1:54.5
Pace
275
Calories
141
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 29:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 118 |
March 23, 2021 04:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 4,000m | 1:54.5 | 233 | 1100 | 28 | 141 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 123 | |
| r: 2:00 | 307m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 136 | |
| r: 2:00 | 321m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 141 | |
| r: 2:00 | 330m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 143 | |
| r: 2:00 | 331m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 146 | |
| r: 2:00 | 335m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 149 | |
| r: 2:00 | 342m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 150 | |
| r: 2:00 | 334m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 158 | |
| r2,300m |
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Workout Graph
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Week 17, Session 2 by KREW/LiveRowing