Rich Ennis v15:00/2:00r...2 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
146
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 117 |
March 24, 2021 04:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 24 | 146 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 24 | 138 | |
| r: 2:00 | 294m | ||||||
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 24 | 155 | |
| r294m |
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Workout Graph
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Week 17, Session 3 by KREW/LiveRowing