Rich Ennis 30:00 row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 115 |
March 26, 2021 04:42:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 19 | 129 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 113 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 127 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 131 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 134 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 139 |
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30min by KREW/LiveRowing