Rich Ennis v8:00/2:00r...4 row
7,820m
Meters
32:00.0
Time
2:02.7
Pace
505
Calories
146
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,189m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 117 |
March 27, 2021 17:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,820m | 2:02.7 | 189 | 951 | 23 | 146 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 23 | 125 | |
| r: 2:00 | 344m | ||||||
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 | 144 | |
| r: 2:00 | 333m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 153 | |
| r: 2:00 | 336m | ||||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 24 | 162 | |
| r: 2:00 | 356m | ||||||
| r1,369m |
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Workout Graph
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4 x 8min/2:00r, with Target Pace by KREW/LiveRowing