Rich Ennis 11000m row
11,000m
Meters
45:50.5
Time
2:05.0
Pace
697
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 115 |
March 28, 2021 15:26:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 11,000m | 2:05.0 | 179 | 916 | 22 | 155 |
| 9:14.2 | 2,200m | 2:05.9 | 175 | 902 | 22 | 131 |
| 9:08.4 | 4,400m | 2:04.6 | 181 | 922 | 22 | 150 |
| 9:10.0 | 6,600m | 2:05.0 | 179 | 916 | 22 | 159 |
| 9:10.7 | 8,800m | 2:05.1 | 179 | 914 | 22 | 164 |
| 9:07.2 | 11,000m | 2:04.3 | 182 | 926 | 22 | 169 |
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Workout Graph
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Week 18, Session 1 by KREW/LiveRowing