Rich Ennis v2000m/4:00r...4 row
8,000m
Meters
32:07.4
Time
2:00.4
Pace
527
Calories
152
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,857m |
| Overall Time | 44:07.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 118 |
March 30, 2021 05:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.4 | 8,000m | 2:00.4 | 200 | 989 | 24 | 152 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 143 | |
| r: 4:00 | 602m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | 153 | |
| r: 4:00 | 653m | ||||||
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 24 | 157 | |
| r: 4:00 | 602m | ||||||
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 24 | 159 | |
| r1,857m |
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Workout Graph
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Week 18, Session 2 by KREW/LiveRowing