Rich Ennis 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 117 |
March 31, 2021 04:51:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 19 | 130 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 111 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 124 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | 132 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 | 135 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 148 |
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Week 18, Session 3 by KREW/LiveRowing