Rich Ennis v1000m/3:00r...4 row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
271
Calories
147
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 27:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 117 |
April 02, 2021 04:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 147 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 133 | |
| r: 3:00 | 526m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 148 | |
| r: 3:00 | 540m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 153 | |
| r: 3:00 | 543m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 162 | |
| r: 3:00 | 549m | ||||||
| r2,158m |
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Workout Graph
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4 x 1k/3:00r by KREW/LiveRowing