Rich Ennis 10000m row
10,000m
Meters
45:39.0
Time
2:16.9
Pace
582
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 117 |
April 03, 2021 16:11:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.0 | 10,000m | 2:16.9 | 136 | 768 | 18 | 127 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 18 | 112 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 17 | 123 |
| 9:15.1 | 6,000m | 2:18.7 | 131 | 750 | 17 | 126 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 19 | 135 |
| 8:57.2 | 10,000m | 2:14.3 | 144 | 797 | 19 | 141 |
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10k by KREW/LiveRowing