Rich Ennis v800m/2:00r...5 row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
274
Calories
149
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 23:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 116 |
April 06, 2021 04:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 149 | |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 26 | 132 | |
| r: 2:00 | 334m | ||||||
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 26 | 151 | |
| r: 2:00 | 349m | ||||||
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 26 | 151 | |
| r: 2:00 | 363m | ||||||
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 26 | 155 | |
| r: 2:00 | 329m | ||||||
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 26 | 159 | |
| r1,375m |
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Workout Graph
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Week 19, Session 2 by KREW/LiveRowing