Rich Ennis v10:00/2:00r...3 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
154
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
April 08, 2021 05:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 23 | 154 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 23 | 142 | |
| r: 2:00 | 294m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 23 | 156 | |
| r: 2:00 | 299m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 164 | |
| r593m |
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Workout Graph
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Week 19, Session 3 by KREW/LiveRowing