Rich Ennis 12000m row
12,000m
Meters
54:30.3
Time
2:16.2
Pace
704
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 116 |
April 11, 2021 06:33:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.3 | 12,000m | 2:16.2 | 138 | 776 | 19 | 137 |
| 11:02.6 | 2,400m | 2:18.0 | 133 | 757 | 19 | 118 |
| 11:03.5 | 4,800m | 2:18.2 | 133 | 756 | 18 | 130 |
| 11:02.7 | 7,200m | 2:18.0 | 133 | 757 | 19 | 138 |
| 11:04.1 | 9,600m | 2:18.3 | 132 | 754 | 19 | 143 |
| 10:17.4 | 12,000m | 2:08.6 | 164 | 866 | 23 | 158 |
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Week 20, Session 1 by KREW/LiveRowing