Rich Ennis v1500m/3:00r...5 row
7,500m
Meters
30:25.3
Time
2:01.6
Pace
488
Calories
150
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 42:25.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
April 13, 2021 05:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:25.3 | 7,500m | 2:01.6 | 194 | 968 | 24 | 150 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 24 | 135 | |
| r: 3:00 | 463m | ||||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 24 | 147 | |
| r: 3:00 | 475m | ||||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | 153 | |
| r: 3:00 | 477m | ||||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 24 | 158 | |
| r: 3:00 | 466m | ||||||
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 24 | 164 | |
| r1,881m |
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Workout Graph
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Week 20, Session 2 by KREW/LiveRowing