Rich Ennis 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 116 |
April 14, 2021 04:57:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 21 | 144 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 119 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 139 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 147 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 154 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 161 |
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Week 20, Session 3 by KREW/LiveRowing