Rich Ennis 10000m row
10,000
Meters
46:04.9
Time
2:18.2
Pace
578
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 116 |
April 15, 2021 05:11:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.9 | 10,000 | 2:18.2 | 132 | 752 | 578 | 18 | 125 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 744 | 115 | 19 | 108 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 733 | 114 | 18 | 119 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 741 | 115 | 18 | 123 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 743 | 115 | 19 | 130 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 803 | 119 | 20 | 143 |
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10k by KREW/LiveRowing