Rich Ennis v500m/2:00r...6 row
3,000m
Meters
11:12.0
Time
1:52.0
Pace
213
Calories
146
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 23:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 115 |
April 16, 2021 04:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 | 146 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 129 | |
| r: 2:00 | 327m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 145 | |
| r: 2:00 | 326m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 150 | |
| r: 2:00 | 344m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 152 | |
| r: 2:00 | 317m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 152 | |
| r: 2:00 | 318m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 159 | |
| r: 2:00 | 343m | ||||||
| r1,975m |
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6 x 500m/2:00r by KREW/LiveRowing