Rich Ennis 10000m row
10,000m
Meters
44:29.7
Time
2:13.4
Pace
596
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 115 |
April 18, 2021 10:52:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.7 | 10,000m | 2:13.4 | 147 | 806 | 19 | 145 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 19 | 129 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 18 | 144 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 18 | 144 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 19 | 148 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 21 | 159 |
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Week 21, Session 1 by KREW/LiveRowing